Ow.

I am limping around today on calf muscles that I shredded (on a microscopic scale, anyway) from cramping up after that cold lake swim. No pain, no gain? I expect to be able to dunk from the foul line after I recover from this. I have never been so hobbled by soreness. On the one hand, I feel an old feeb. But on the other hand, a handful of people were taken away on stretchers after that swim - and they had wetsuits on. So I am not a total wimp.